Fitness Motivation - How an Action Movie Could Save Your Life

Contrary to popular opinion, I do not pop out of bed every morning thrilled about doing my workout, nor do I constantly crave my clean diet that consists of a lot of chicken, sweet potatoes, and veggies. I love what all those things have done for my body, but I have to find creative ways to stay inspired and motivated to Dig Deep every day. I am not a fitness Super Hero!

One unique place I can usually count on to jump-start my fitness motivation is going to the movies. That may be a bit of a surprise since when you walk into a movie theatre you are bombarded with sights and smells of all kinds of tasty treats that will wreck your fitness plan! But that's a different topic.

For me, the inspiration starts during the previews. There is something about a well-edited preview for an action movie that makes me want to jump out of my cushy cinema chair and start doing a round of Shaun T pushup-jacks! The ominous voice over, the surging music, jump cuts of people running, fighting, or saving the world from imminent doom raises my heart rate immediately! It makes me want to become Jason Bourne when I grow up!

I'm always inspired by the actors who have transformed their bodies for a specific action role, which always reminds me what is possible when you are focused 100% on a goal. If they can do it, so can I... and so can you! Sure it's easy to say - but they have world-class personal trainers and meal plans they get to follow. If you choose to, you can have access to those very same things as well.

So by the end of an hour of previews (or maybe it just seems like there is an hour of them), I am pretty excited about getting back to my next workout, and any temptation for the large tub of popcorn is gone! Then the movie starts.

My wife, Kelly, and I decided to venture out to an early morning movie. Even though it has been out for a while, I wanted to see what all the hype was about The Hunger Games. This futuristic movie where kids battle to the death for the good of their respective district. (It sounds gruesome, but actually it is a rather uplifting movie) In the midst of the movie you get to see the chosen kids train for their upcoming battle. Any good training montage is always offers a good jolt of extra motivation.

But what really hit me is when they got into the battle itself. 24 adolescents in a circle waiting for the game to start, knowing ultimately you have to kill or be killed to survive. As the game unfolded and you saw people literally running for their lives, using survival skills, and climbing trees - of course my brain jumped to fitness. I thought, "Wow, good thing these kids are in shape or they would be dead by now!" Thank God we don't live in this society where we have to be in top physical condition to make sure we survive. Then like a lightning bolt in my head it hit me...

What if your current physical condition did determine if you lived or died in a time of crisis?

My mind immediately flashed to 2005, sitting in a hotel room with my in-laws who had evacuated to Dallas from New Orleans. We sat in horror as we watched scene after scene of their beloved city be torn apart by the tragedy that was Hurricane Katrina. The images that stick out in my mind the most were people in terrible physical condition that were helpless and trapped. They were not in a position to try to survive themselves, and completely at the mercy of being saved. I'm not suggesting all the fit people in New Orleans survived and those that weren't did not, but I have to believe in the face of a catastrophic event being in decent physical condition does not hurt your chances for survival -- or increase one's chances of being able to save loved ones as well.

If we look at it honestly, just because we are blessed to live in the U.S.A. does not prevent us from facing unexpected dangerous times. Hurricane Katrina, 9/11, San Diego Fires... the list goes on. I am definitely not a doom and gloom kinda guy, but this 1 second flash of a thought while I enjoyed my movie reminded me of yet another reason it is important for us to take care of the bodies God has given us - so in times of tragedy not only do we have a better chance of survival, but can be of service to those who need us most.

Keep that in mind during your next workout; will it affect your motivation level and mindset?

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Jimmy Hays Nelson Beachbody Coach is a self-proclaimed 'former fat guy'. Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.

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Fitness Motivation - A Procedure of Weight Loss

Fitness motivation should be provided to ensure the obesity is treated with care and affection. It is important to pay attention to improve the confidence of the obese people so that they can acquire confidence and inspire to lose more weight. Firstly, let's discuss about support groups which works in the area to provide ideal social networking platform for these people. A support group influences and talks more on positive aspects of the issues. The familiar atmosphere of many people with same issues can be the perfect ground to start a friendly conversation and enjoy best fitness motivation mantra.

The topics and issues discussed in a form of forum in these groups can also benefit you in creating a perfect environment to enjoy losing weight and gain advantage in the best of the forms. Upon sharing ideas and learning new and advanced fitness techniques can definitely provide the necessary boost required. Also, social accountability plays a very good part and goes hand on hand in these social networking groups. Many individuals search for best and reliable people to get them hooked and then make them accountable for the weight loss planning regime.

Most important in fitness motivation is the self inspiration. It is really a concern that not many people would follow the steps to ensure the inspiration comes in within. It a good practice to get self motivated and also ensure you are joined with positive frame of people to suggest and motivate you the long lasting results observed after hard work shown to improve fitness. The spirit of competition is another perfect step in fitness motivation and hence should come in an individual. This ensures tough fitness tasks performed by individuals and doing something more than their physical ability. This helps in great deal to ensure the friendly competitions and discussions can lead to more hard work.

The idea of also working above the level and watching great fitness videos, reading e-books can boost a great deal in fitness motivation. Start you day with little increments in the goals and then you will see that you have perfectly mapped your expectations with your existing strengths and thus will enjoy the weight loss process to a large extent. A good and relaxing atmosphere and enthusiasm of remaining active and doing small works like washing clothes can only add more feathers to your cap to do things which you have never done before.

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3 Fitness Motivation Ideas for Women Worth Trying

One area where men and women aren't so different is in having difficulty with fitness motivation. While many people set fitness goals for themselves, very often they find it hard to actually get started or remain consistent about exercising. Naturally there are some who seem to be highly self-motivated. But still, at some point even the most hard-core can have a low point, or even become bored with working out. The good news is, motivation is something you can control to some degree, if you know the right methods. In this article, we'll be covering three fitness motivation tactics that are geared to women in particular.

Some women can motivate themselves by referring to another time in their lives. They remind themselves of a point in time when they were truly unhappy with their physical appearance. This serves as a motivator for them to maintain their fitness program. There are a few ways to implement this approach. If you really want to remember what you looked like at this time, put an old picture in a prominent place. Some people would prefer to just visualize this image in their minds. It's helpful to set goals, so that you have something specific to aim for.

Seeing positive results is one of the most exciting aspects of working out, no matter what you do. No kidding, it is thrilling to see new muscles, lose weight, be able to do something for longer periods of time, etc.

Not to mention, seeing the results of all your hard work is highly motivating. Plus it really makes you feel a sense of accomplishment, and you cannot help but feel great. Know you will see great results and keep your goals firmly in front of you if you're just beginning your routine.

Many women experience the effects of over training. If you are highly motivated, work hard, and nothing seems to stop you, then the state of over-training will slow you down, for sure. Over training can be frustrating and is similar to burn out. You will find that 'the thrill is gone' feeling seems to be present more than ever before.

By taking a break from high intensity workouts, you can easily fix this problem. Slowing down and listening to your body is the best thing to do. Listening to your body will help you know when it's time to get back at it.

You will be confronted with motivation issues that are peculiar to women as you continue with your work outs. There is no way around that, but you can help yourself by learning about this issue with a little casual research. You can control the situation and deal with it effectively in lots of ways.

You can even take a proactive approach and have measures in place that can serve to prevent motivation issues from occurring in the first place.

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Fitness Motivation - 3 Simple Steps to Staying Motivated

If you have ever struggled to stay motivated with your diet and exercise program, then you will want to read this article. Specifically we'll discuss picking a realistic workout that fits your lifestyle, choosing a plan that is exciting each new day, and the power of getting quick initial results.  After reading this article, you should be able to stay motivated with your diet and exercise program until you've reached your ultimate fitness goals.

Staying motivated starts with picking a realistic workout that fits your lifestyle. For example, if you have a busy schedule and only a few 20 minute gaps in your day, picking a fitness program that requires 1 1/2 hours of exercise is not the right match for you. You may be able to stay with it for a couple of days or a week, but you will soon lose motivation to continue with it because it does not fit with your lifestyle.

The solution for our example: Find a workout that fits with the 20 minute gaps that you have available.

The quickest way to kill motivation is to follow a workout plan that is repetitive and stale. Like eating the same food for every meal, an inflexible workout plan will soon become boring and you will dread having to do it again and again.

The solution to this is to vary your workouts throughout the week so that each day brings something new and exciting, resulting in an increase in motivation.

One of the most powerful ways to staying motivated in your diet and workouts is to get some quick initial results. Before starting the program, weigh yourself to get a reference point. Then follow the workout and diet you're doing religiously at 100% effort for two weeks straight and do not weigh yourself until the two weeks are up. Then, weigh yourself again and compare it to your starting weight.

Once you see the fruits of your labor, you will be extremely motivated to continue on because you have proven to yourself that what you're doing really works!

Often times we make it more difficult than it has to be to stay motivated. You want to start with a realistic workout that matches your lifestyle, this workout should be fun and exciting, and you should put 100% effort into it for two weeks in order to get some quick initial results that will motivate you towards your weight loss goals.

Put these practices into your life today and you will soon find yourself never losing fitness motivation again.

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New Fitness Programs

Fitness programs are becoming increasingly popular for the simple reason that they provide a fulfilling life through exercise and diet. Biologically, it is important for the human body to nourish itself by intake of food. It is also necessary that the body burn the food as a result of physical activity. If sufficient activity is not provided, there is a tendency to put on weight.

Over weight or obese individuals are susceptible to many diseases. Recent times have seen an increase in physically immobile lifestyles due to development of technology and humans relying on machines. Fitness programs are used to combat this aspect. Today, new fitness programs are designed, considering each individual's specific needs. These new fitness programs allow greater control on health by involving activities that are enjoyed by each individual.

Specially trained professionals assist participants to decide a plan for themselves. These programs usually include exercise and dieting as a combination. Feedback is noted from participants to improve the quality of the program. New programs teach participants to include exercise in their every day life. There are some fitness centers that offer programs with a free trial period. A fitness enthusiast can go undertake this trial and eventually choose one of their regular plans. Fitness tracking software are installed in these centers to enable quick access to test results. Before starting on any program, experts analyze the medical history of the client and then suggest plans accordingly. Many fitness centers offer fitness programs online. This has become popular due to easy accessibility to the Internet. These programs are fairly newer with information about exercise and dietary plans on their websites. Video demonstrations of exercises are also posted on the sites for the benefit of online participants.

There have been several new fitness programs that are designed for the ever-changing needs of the participants. From programs specifically designed for weight loss and chronic illnesses to those custom made for women and sportsmen, the choices on offer are limitless.

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Diet And Fitness Programs

Diet refers to the intake of food and nourishment for the growth and maintenance of the body. Dieticians or nutritionists consider a diet as a balanced meal that contains appropriate portions of all nutrients. A good diet helps a person to maintain good health. Fitness is the overall well being of the body. Diet is a therefore an important part of fitness.

A good diet is one of the means to fitness and in turn, good health. Fitness programs include a combination of exercises and a balanced diet. Both these aspects go hand-in-hand and hence, fitness cannot be achieved by following only one of them.

A fitness program that is beneficial on a long-term basis always incorporates diet suggestions. Research has proved that by following a diet, the food a person ingests is burnt up only through exercise. With recent studies showing that most people lead an inactive life, fitness programs that include stretching and aerobic exercises can help the body keep its mobility. Programs that lay emphasis on weight loss also suggest routine workouts for faster results. "Low carb" diets are also popular with weight loss enthusiasts. However, doctors and medical practitioners indicate that weight loss can be maintained only if the person has sufficient exercise.

Increase in physical activity is of prime importance in any fitness program. If work schedules and lifestyle do not permit it, it is advisable to visit a fitness center at least thrice a week. Exercise helps the body to increase immunity levels. It also increases stamina for a more active life. For people suffering from chronic diseases such as arthritis, physical mobility is a must. Exercises help them minimize disability due to such disease.

Fitness programs that combine physical activity with diet are more advantageous for a lasting effect on health. These fitness programs have in house nutritionists, doctors and psychologist to help participants at each step. These fitness programs not only help in weight loss but also promote a healthier lifestyle.

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Fitness Programs

Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. There are four aspects related to physical fitness: cardiorespiratory endurance, muscular strength, and muscular endurance and flexibility. Fitness programs are the path to having a healthy body. They are the perfect way to incorporate exercise into the daily routine. Fitness programs, when followed religiously, are a remarkable way to counter several diseases, even in old age. Fitness programs need a lot of commitment and hard work.

There are several stages in incorporating a fitness program into your daily routine. The first thing is to check your present health condition to determine what kind of a program would suit you. This requires a basic health check up of blood pressure, diabetes-check, and a full work over for any suspected diseases, and past injuries. Also, consider your family history. Are you prone to heart attacks, strokes, arthritis, and other ailments? A major aspect in physical fitness is the body's composition, which indicates the makeup of the body in terms of the ratio of lean mass to fat mass. Lean mass is comprised of muscle, bone, vital tissue and organs. Fat is fat.

Fitness programs take all these physical conditions of the person into account. The ideal exercise regime for a person will suit his/her body type. This is also contingent upon one's objective be it weight loss, physical strength, or others. Fitness programs are composed of several kinds of activities such as: aerobics, aquatic exercises, golf, walking, skipping, jogging, swimming, bicycling, running, skiing, or playing sports like tennis and squash.

Fitness program should be chosen to suit your fitness level. They should be enjoyable, with realistic goals, and should fit well with your lifestyle. Some people may not see immediate results. Depending on the program as well as their body type results may vary. However, patience is very important. Choosing more than one type of exercise would also make it interesting. You can opt for an instructor for special kinds of fitness programs or for group fitness programs. People with disabilities need to follow fitness programs consistently.

There are many professional fitness centers that have sophisticated equipment to suit all kinds of people and their fitness needs. These centers have professionals and medical specialists who would be able to offer advice about the best kind of fitness program to take up. They provide customized workout routines, nutrition plans, personal trainers, and expert guidance to make the results last.

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