How a Fitness Trainer Can Transform Your Body and Change Your Life - Permanently

How To Find A Quality Personal Trainer

Regardless of your fitness goals, you can benefit from a local Spokane personal trainer. For those who need to lose a few extra pounds to those who need to physically transform their entire body, a trainer can assist you in reaching your unique goals.

That Extra Edge

While the aspect of motivation is not the most effective or important benefit of your Spokane Fitness Trainer, it is a very important one to say the least. The main issue that people seem to have when trying to achieve a greater level of personal health is that they simply lack the motivation to complete their fitness goals.

They learn that the road to reach their individual goals is much harder than they originally anticipated. Your personal fitness trainer can give you that motivational boost necessary to complete all of your fitness goals so that you can reward your body with an improved quality of health. All people will not require the extra motivation from their personal Spokane trainer but the extra boost will help.

The Most Important Benefit

The Fitness Trainer can assist you in managing your fitness plan. The trainer can help you plan every aspect of your workout, from the foods that you eat to the various types of exercises that you do. Since everyone is not an expert on fitness, it is nice to have someone who can show you tips on how you can get the most out of your workout sessions. Your trainer will be there from the first day that you enlist their helpful service, which means that you will have someone watching over your fitness routine even if you are not.

Since you will not have to deal with the stress of planning your fitness schedule, you can place your concentration on reaching your fitness goals and allow the fitness trainer to concentrate on everything else. This is extremely helpful for those with hectic schedules as they will not be forced to keep up with every detail of their personal fitness plan.

Exercise Efficiency

Your fitness trainer will make sure that your exercise sessions are as efficient as possible. Many people exercise with the goal of reaching better health but fail to do so as they are doing the wrong types of exercise. For example, someone trying to build their leg muscle may be participating in exercises that do little or nothing to improve the amount of muscle in their legs. A personal trainer will teach you the exercises that specialize in improving the part(s) of the body that you wish to improve.

Dieting Success: The Ultimate Secret To Rapid Results

A personal fitness trainer will show you the types of foods that you need to eat to reach your desired level of fitness. A regular diet will not provide efficient results for most types of workout plans so it is important that you enlist the help of a fitness trainer to tailor a diet to your individual workout regiment. Your personal trainer will have the knowledge to know which types of foods and nutrients are important to your workout along with the types of foods that you should avoid while reaching your fitness goals.

Reach Your Fitness Goals Permanently

If you are a Spokane resident and are wishing to reach your fitness goals, you should speak with your local fitness trainer today. Your fitness trainer will provide you with the building blocks that will build the road to reach better health if you take the opportunity to enlist their fitness services.

Zach Hunt is the owner, head fitness coach and Personal Trainer Spokane WA of Physzique. A high-end personal fitness coaching service in Spokane, WA which helps it's clients to quickly and permanently drop unwanted fat and transform their body in the quickest time possible.

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Believing in Yourself! The Most Important Step in Natural Health & Weight Loss

There are many steps to gaining Natural Health, Weight Loss and overall Well-Being. One of the things that many people take for granted is the POWER OF THE MIND in helping us achieve our goals.

BELIEVING IN YOURSELF is the most Important Step in improving your Health! It wins hands down! The Power of the Mind is the key to success! If you do not have a good attitude about yourself and what your goals are, then nothing will occur....its that easy. It is essential that you focus your mind, spirit and emotions on achieving your goal. The more you do this, the more it will happen. Yes, to lose weight you still have to watch what you eat, you still have to exercise...but it is important that your mind is in agreement with your body! This agreement is the essential link!

Research shows a few interesting things about this essential link between Mind and Body -

o Our Cell tissue hold the energy patterns of ones attitude and our belief systems o Memory of experiences are stored in Body Tissue o Positive and Negative Experiences register a memory in Cell Tissue as well as in your overall energy field o Every thought continuously feeds every cell of your body o Day-to-day Fearful or Bitter attitudes are biologically negative substances

These factors lead towards a strong conclusion that a POSITIVE BELIEF in your goals and in yourself is Essential to your success!

The positive thing about this is we can change our attitudes and beliefs! We are in control of this change! We can alter a Negative or Bitter belief and make it positive. It is not always easy if its something you have held for many years, but it can be done!

I also have many programs and information on my website http://www.TransformingOurselves.com that focus on the Power of the Mind and Belief in achieving your health and weight loss goals.

To your Health! Brian

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Achieving a Pro Health Weight Loss Diet - 10 Tips to Follow

Tips to Improve Your Health While On a Weight Loss Diet

1. Eat at the proper time.

Do not be tempted to skip meals. Skipping meals will only slow down your body's metabolism. Divide your meals by five times a day and in minimal amounts. Make lunch your biggest meal and do not forget to eat breakfast. This will serve as your initial energy in starting and setting up your metabolism for the day.

2. Walk as much as you can.

Make it your daily exercise routine in losing weight. You can also have a ten-minute walk after every meal to improve digestion. For those who don't feel like walking, you can just stand in your place to develop muscles and burn calories at the same time.

3. Get to learn about good nutrition and how to prepare healthy recipes.

4. Try to cut out on salt, sugar and fats on your food recipes.

If you don't want to sacrifice the taste, make your own recipes! Experiment. Substitute herbs and spices instead of salt or non-fat yogurt for cream.

4. Make fruits as your snacks or desserts.

Remember, fruits are fiber which is water. Fruit satisfies sweet tooth and is about 80% water which is important in our body. Practice replacing sodas or diet sodas with fruits in your daily list. Plus, when eating fruits (even vegetables), do not remove its skin as most of the nutrients are found in it.

5. Make a habit to chew slowly the food as this decreases your appetite.

6. Try to have a sugar-free chewing gum in between meals to help you avoid taking on unnecessary foods at the table.

7. Before taking your breakfast, drink warm water with a squeeze of lemon to jump-start your metabolism for the day.

This may also prevent constipation. Or just hot water in the morning instead of water before breakfast.

8. When buying at your favorite grocery store, strictly buy the things that are in your market list. Also, fill in your stomach before going out to the grocery store.

9. Tag along a support mate or a friend to keep you motivated with your weight loss plan.

10. And of course, ask for your doctor's advice prior to following any of these tips and weight loss diet plans.

Applying these tips with the right discipline will give you a sexier, yet, healthier body in the long run. Remember, a pro health weight loss diet plan should not promise fast results but an energetic, livelier body while losing weight.

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Health Weight Loss Plan - Does it Really Matter?

Losing weight does matter.

You enjoy many advantages when you trim your waist a few inches and turn those extra pounds of fat into muscles. All you need to do is follow the best health weight loss plan. Do not waste your time on Hollywood diets or expensive weight loss schemes. You can achieve the best results with minimal effort.

Losing weight gives you an aesthetic advantage.

Admit it or not, you attract more possible partners when you don a fat-free, slimmed-down body as compared to flabby physique. You don't need to be an "Adonis" or "Athena" but having a normal weight gives you the best sexual appeal you always want to have. You can even wear the clothes you always crave. You will never wear a tailored dress especially for your size again. You can shake all those layers of clothing just to hide your love handles. If you lose weight, picking up clothes would be easy.

Losing weight gives you a healthy advantage.

Research has proven that people with fewer pounds are less prone to grave illnesses. Strip that fat off and avoid contracting heart diseases, sleep apnea, and respiratory problems. Strip that fat off and normalize you blood sugar and blood pressure. Strip that fat off and stop carrying all those excess pounds everyday.

Losing weight gives you a sex life advantage.

Having extra pounds of fats affects your penile erection. Maximize your sexual stamina in bed by losing weight. Instead of body fats utilizing the nutrients delivered by your bloodstream, divert it to be used for your maximum pleasure. The more you lose weight, the healthier you become. The healthier you are, the more you produce testosterone which boosts stronger muscles and bones.

You do not need to starve yourself just to achieve weight loss. By doing the health weight loss plan for you, you shed pounds and pounds of weight without suffering from starvation. You don't need to get away from the food you like to eat. The key here is choosing the right kind of food for your body's metabolism.

Some plans promise but they don't really deliver.

Examples are Hollywood diets that celebrities claim that they have tried and tested. Sometimes the diet plans are exuberantly expensive with recipes needing ingredients only the rich can afford. Other weight loss plans require you to buy pricey supplements that promise to either "melt" fat, suppress hunger, or curb appetite. However if you stop taking these supplements, you go back to your same big size again. These diet supplements waste your money big time.

The best health weight loss plan knows the right kind of exercise and diet for you. Learn how to lose weight and maintain that weight. Know the secrets and stay healthy the rest of your life.

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The Major Types Of Weight Loss And Their Causes

The reduction of the total body mass of a person either as a result of dehydration (loss of fluid), loss of fat, some connective tissues and so on is known as weight loss. It can happen intentionally which is the conscious effort of the person or unintentionally which is usually as a result of any underlying disease. There are various reasons why a person will lose weight and these reasons are categorized under the two types of weight loss which are

1. Unintentional loss of weight

2. Intentional loss of weight

UNINTENTIONAL- this is a situation where you lose weight without any physical effort. This type is not voluntary which is to say that the person did not try to lose weight by dieting, exercising or engaging in other habits that could trigger weight loss. Unintentional loss of weight can be triggered by any of the following.

1. Starvation- starvation is simply a state of extreme hunger, which automatically deprives the body of essential nutrients for an unusually long time. When your body is starved you are bound to lose weight.

2. Severe illness- if you are suffering from any severe illness like HIV/AIDS, colon cancer, fibroid, diabetes, overactive or under-active thyroid that is hyperthyroidism and hypothyroidism respectively, peptic ulcer and so on you are bound to lose weight. Poor management of some sickness like type 1 diabetes mellitus can also lead to loss of weight.

3. Gastrointestinal disorders- This is the most common cause of weight loss, diarrhea, inflammatory bowel disease, peptic ulcer, celiac disease, gastritis are all types of gastrointestinal disorders.

4. Undue Stress- over-working the body can cause your body to use up stored fats as a way of getting energy.

INTENTIONAL- this is also known as voluntary loss of weight, it happens when a person decides to shed unwanted fat or lose weight in order to maintain a lean body or for any other reason. Losing weight in this manner is common as everyone wants to look sexy and fit. Intentional loss of weight features the following.

1. Dieting- this approach to weight loss is the method of using fat burning foods to burn excess fats. A diet like this will feature foods that are either low in calorie like nuts, salmon, beans and so on or foods that contain healthy fats like omega-3 fatty acids.

2. Exercise- this involves engaging in certain weight loss exercise, there are some exercises that can help you lose weight fast, exercises like running, swimming, running on a tread mill, crunches, sit-up and so on are examples of weight loss exercises.

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Methods of Faking Instant Weight Loss

he allure of an instant weight loss type of situation is one that most plump people cannot deny. There are those which are so much obsessed with it that they are going to use any means even in cases where their methods have failed. However the various tricks that they employ can be easily identified, since the first one is usually standing up straight. A slouched look has been known to add weight to people's frames, albeit visually. You will notice that someone who has been on an instant weight loss program which backfired suddenly assuming an upright posture.

The other method through which such people tend to fake instant weight gain is through wearing the tight underwear. It is logical that tight garments are known to create a silhouette that is lump free. The bumping and bunching which occurs when tight fitting underwear is worn is usually temporarily eradicated. When such undergarment is worn, the physical outlook is that of a different body outlook altogether, and it is often a less flabby outlook as one would expect. Of course with the technological advancement being currently experienced, there are garments that are being manufactured to portray the total opposite of the real picture.

The other method used by those faking instant weight loss is wearing of well fitting clothes. The effect here is a visual weight gain. Ladies are often advised to wear heels, since they tend to visually create a picture of a leaner frame. All these methods are aimed at faking the entire process and physical outlook.

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Fitness Motivation - How an Action Movie Could Save Your Life

Contrary to popular opinion, I do not pop out of bed every morning thrilled about doing my workout, nor do I constantly crave my clean diet that consists of a lot of chicken, sweet potatoes, and veggies. I love what all those things have done for my body, but I have to find creative ways to stay inspired and motivated to Dig Deep every day. I am not a fitness Super Hero!

One unique place I can usually count on to jump-start my fitness motivation is going to the movies. That may be a bit of a surprise since when you walk into a movie theatre you are bombarded with sights and smells of all kinds of tasty treats that will wreck your fitness plan! But that's a different topic.

For me, the inspiration starts during the previews. There is something about a well-edited preview for an action movie that makes me want to jump out of my cushy cinema chair and start doing a round of Shaun T pushup-jacks! The ominous voice over, the surging music, jump cuts of people running, fighting, or saving the world from imminent doom raises my heart rate immediately! It makes me want to become Jason Bourne when I grow up!

I'm always inspired by the actors who have transformed their bodies for a specific action role, which always reminds me what is possible when you are focused 100% on a goal. If they can do it, so can I... and so can you! Sure it's easy to say - but they have world-class personal trainers and meal plans they get to follow. If you choose to, you can have access to those very same things as well.

So by the end of an hour of previews (or maybe it just seems like there is an hour of them), I am pretty excited about getting back to my next workout, and any temptation for the large tub of popcorn is gone! Then the movie starts.

My wife, Kelly, and I decided to venture out to an early morning movie. Even though it has been out for a while, I wanted to see what all the hype was about The Hunger Games. This futuristic movie where kids battle to the death for the good of their respective district. (It sounds gruesome, but actually it is a rather uplifting movie) In the midst of the movie you get to see the chosen kids train for their upcoming battle. Any good training montage is always offers a good jolt of extra motivation.

But what really hit me is when they got into the battle itself. 24 adolescents in a circle waiting for the game to start, knowing ultimately you have to kill or be killed to survive. As the game unfolded and you saw people literally running for their lives, using survival skills, and climbing trees - of course my brain jumped to fitness. I thought, "Wow, good thing these kids are in shape or they would be dead by now!" Thank God we don't live in this society where we have to be in top physical condition to make sure we survive. Then like a lightning bolt in my head it hit me...

What if your current physical condition did determine if you lived or died in a time of crisis?

My mind immediately flashed to 2005, sitting in a hotel room with my in-laws who had evacuated to Dallas from New Orleans. We sat in horror as we watched scene after scene of their beloved city be torn apart by the tragedy that was Hurricane Katrina. The images that stick out in my mind the most were people in terrible physical condition that were helpless and trapped. They were not in a position to try to survive themselves, and completely at the mercy of being saved. I'm not suggesting all the fit people in New Orleans survived and those that weren't did not, but I have to believe in the face of a catastrophic event being in decent physical condition does not hurt your chances for survival -- or increase one's chances of being able to save loved ones as well.

If we look at it honestly, just because we are blessed to live in the U.S.A. does not prevent us from facing unexpected dangerous times. Hurricane Katrina, 9/11, San Diego Fires... the list goes on. I am definitely not a doom and gloom kinda guy, but this 1 second flash of a thought while I enjoyed my movie reminded me of yet another reason it is important for us to take care of the bodies God has given us - so in times of tragedy not only do we have a better chance of survival, but can be of service to those who need us most.

Keep that in mind during your next workout; will it affect your motivation level and mindset?

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Jimmy Hays Nelson Beachbody Coach is a self-proclaimed 'former fat guy'. Through his transformation journey he lost 100 pounds, started his own business, was featured in the Shaun T workout series INSANITY, and has been seen multiple times on QVC with his buddy Tony Horton promoting P90X.

He founded NELSONGY FITNESS with his wife Kelly to reach out to give hope and support to those that are dissatisfied with their current situation. Whether you are lacking physically, emotionally, financially, or nutritionally we are here to help you see REAL RESULTS!

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